The holidays aren’t always merry and bright — sometimes they’re messy and overwhelming. Let’s talk about what it means to honor your own needs, set boundaries with love, and find comfort in being real, not perfect.

Sadness is human. Depression runs deeper. Both deserve compassion, not judgment. Healing begins when we listen, feel, and allow support in.

AI can listen, but real healing happens through human connection—being seen, heard, and understood by someone who truly cares.

I’ve been doing this work for over 12 years now, and I can honestly say, I’ve impacted lives. How do I know? Because I’ve sat across from...