Sadness is human. Depression runs deeper. Both deserve compassion, not judgment. Healing begins when we listen, feel, and allow support in.

I’ve been doing this work for over 12 years now, and I can honestly say, I’ve impacted lives. How do I know? Because I’ve sat across from...

I remember the moment the officer showed up at my office and told me they had found my dad. I’ll never forget the position my body was...

I haven’t written a blog post in over five years — time flies. It’s wild to look back at who I was then… and who I am now. So much has...