I’ve been doing this work for over 12 years now, and I can honestly say, I’ve impacted lives. How do I know? Because I’ve sat across from...

I remember the moment the officer showed up at my office and told me they had found my dad. I’ll never forget the position my body was...

I haven’t written a blog post in over five years — time flies. It’s wild to look back at who I was then… and who I am now. So much has...

Rape: "is forced sexual intercourse, including vaginal, anal, or oral penetration. Penetration may be by a body part or an object."...

Too often I hear people doubt themselves. In fact my clientele alone, at least 90 percent of them have expressed that belief, "I'm not...

Many do not know this because it is something no one wants to broadcast, but Utah in 2019 was ranked 5th in the nation for the highest...

You have maybe never heard of this or you have heard about how amazing the results can be and you are ready to jump in... but what...

With most of my clients I discuss the word "trauma" and I ask them: when you think of the word 'Trauma' what comes to mind? More often...

I often tell my clients that are new to therapy that finding a therapist is hard, but finding the right therapist for you is even harder....