A Safe Place to Holistically Heal
801-906-8520
Our Events
Here is our current and ongoing schedule of classes, workshops, retreats, and events. We continuously update our gatherings, so please check back frequently for the latest additions. We are committed to fostering a supportive community of healing, and we encourage you to share these opportunities, participate regularly, and invite friends and family to join us.
Somatic movement connects the mind and body. Our classes welcome individuals of all ages, sizes, and abilities, celebrating every sexuality, identity, and body. They are ideal for managing pain, reducing inflammation, improving sleep, and regulating emotions. Using gentle movements, breathwork, and grounding exercises, you'll release pain and emotions, relieve tension, and experience a refreshing shift in your energy. Be apart of the community - join us weekly!
First class is FREE, using code WELCOME100 at check-out!
Healing After Religion Group
JANUARY 20 - MARCH 10
5:30 - 7:00 PM
This group is unique and offers a safe space to explore and build upon new, authentic beliefs after leaving organized religion. Through open discussions and guided exercises, you'll rediscover personal values, heal from past spiritual wounds, and create a life rooted in your unique truth, all while connecting with others on a similar journey. We’re here to help you expand your beliefs and rebuild your life without fear holding you back, empowering you to grow freely and authentically.
Jan 20 - Mar 10, 2025 (Mondays)
5:30 - 7:00 PM
MONTHLY GRIEF CIRCLE
(Monthly Circle)
Check the calendar for day & times.
Loss is inevitable and one of life's toughest challenges. The passing of loved ones can leave us feeling abandoned, lost, and confused. This space is designed to ensure no one feels alone and to help process the emotions that are hard to articulate. Each circle will have a unique focus and cater to the group’s needs. We will explore grieving techniques, spirituality, and how to redefine our relationship with those who have passed, all while supporting one another. Sharing your story is encouraged but not required. Our goal is to create a supportive community so that no one has to face their grief alone.
$15 each circle
Unleash your inner witch with our 3-week workshop event and showcase the magic within you! Explore mysticism through hands-on activities like creating your own spell jar, understanding candles, and clearing negative energy, all while learning about the psychology behind these and other practices. Discover how to embrace your inner strength and have fun navigating life’s ups and downs. Bring your friends and join us for a perfect event to celebrate the Witchy Season!
OCTOBER 14, 21 & 28, 2024
5:30 - 7:00 PM
$33 each class
(We recommend you attend all)
Exposure Therapy Group
January 22 - February 26 (Wednesdays)
In this exposure therapy workshop, participants are gently guided through confronting fears or traumatic memories in a safe and supportive environment. The workshop helps individuals gradually face their triggers, reducing emotional distress over time. Using structured exercises, participants learn coping strategies to manage anxiety, while building resilience and confidence. The process is paced to ensure comfort, empowering individuals to regain control and find relief from the burdens of their past.
Jan 22 - Feb 26, 2025 (Wednesdays)
5:00 - 6:30 PM
​
MONTHLY SOUND EVENTS
Check below for upcoming dates.
Join us as we honor and celebrate new beginnings with each season and new moon. We'll incorporate a variety of sound healing techniques to release old energy, refresh the spirit, and empower you as you flow with the rhythm of the seasons. Through the soothing vibrations of sound, we invite you to connect deeply with your inner self, find balance, and set powerful intentions. Whether you’re looking to let go of the past, embrace change, or simply reconnect with nature’s cycles, this experience offers a nurturing space for reflection, healing, and transformation.
$33
Oct. 30 - Halloween Sound Bath
