Trauma Workshops

We offer trauma-informed workshops in Salt Lake City, Utah, including somatic healing, grief processing, and personal growth experiences.

Our workshops are designed to give you space to slow down, reconnect with yourself, and begin releasing what you’ve been carrying—in a supportive, guided environment. We combine education, reflection, and experiential practices such as somatic work, mindfulness, and guided exercises. These are not just conversations—they are opportunities to actively explore your patterns, process emotions, and begin creating meaningful, lasting change.

These workshops are especially designed for those who are used to being the strong one. This isn’t about surface-level learning—it’s about understanding the patterns that have been keeping you in survival mode and creating space for something different. You’ll be supported, guided, and never forced to share more than you’re ready for. All workshops are facilitated by trained clinicians in a safe environment, with a strong focus on emotional safety and nervous system awareness.

Join one of our upcoming workshops below or reach out to learn more about which experience may be the best fit for you.

Community Sound Bath

Crystal bowl sound baths for deep relaxation, nervous system healing & emotional wellness. Sound baths are a deeply relaxing healing experience that use the calming vibrations and frequencies of crystal singing bowls to support nervous system regulation, stress relief, emotional wellness, and mindfulness.

$20

Monthly Grief Group

Helping people navigate grief without losing themselves. Our grief group offers a supportive and compassionate space for individuals navigating loss, life transitions, and emotional pain. This group is designed to help individuals feel less alone while learning how to carry grief without losing themselves in the process. Come as you are, wherever you are in your process.

$33

Everyone has the power to change, but finding the right path isn’t always easy. Pain and trauma can feel overwhelming, making it hard to see a way forward. But transformation is possible—you are stronger than you realize. You are worthy of the life you envision, a life where healing and authenticity are within reach. All you need are the right tools, support, and a safe space to grow. We would be honored to walk alongside you on this journey. You are welcome here. Join us for one of our upcoming retreats today or contact us directly to learn more.