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Trauma Workshops
We offer trauma-informed workshops in Salt Lake City, Utah, including somatic healing, grief processing, and personal growth experiences.
Our workshops are designed to give you space to slow down, reconnect with yourself, and begin releasing what you’ve been carrying—in a supportive, guided environment. We combine education, reflection, and experiential practices such as somatic work, mindfulness, and guided exercises. These are not just conversations—they are opportunities to actively explore your patterns, process emotions, and begin creating meaningful, lasting change.
These workshops are especially designed for those who are used to being the strong one. This isn’t about surface-level learning—it’s about understanding the patterns that have been keeping you in survival mode and creating space for something different. You’ll be supported, guided, and never forced to share more than you’re ready for. All workshops are facilitated by trained clinicians in a safe environment, with a strong focus on emotional safety and nervous system awareness.
Join one of our upcoming workshops below or reach out to learn more about which experience may be the best fit for you.
Authentically Us
Each month, we gather in a small, cozy group of women to slow down, breathe, and reconnect with what we actually want. Every gathering has its own theme, intention, and activity to help you reflect, connect, and just be.
No pressure. No performing. No need to have it all together. Just real women, real conversation, and a moment that’s entirely yours.
Andrzejki - A Pagan Experience
Andrzejki is a beloved Polish tradition celebrated at the end of November, bringing people together through playful fortune-telling, meaningful rituals, laughter, and a little mystery about what the future may hold.
Guided by a Slavic native counselor, we'll explore customs and traditions passed down through generations, enjoy interactive fortune-telling activities, and make space for curiosity, connection, and a little magic along the way.
Everyone has the power to change, but finding the right path isn’t always easy. Pain and trauma can feel overwhelming, making it hard to see a way forward. But transformation is possible—you are stronger than you realize. You are worthy of the life you envision, a life where healing and authenticity are within reach. All you need are the right tools, support, and a safe space to grow. We would be honored to walk alongside you on this journey. You are welcome here. Join us for one of our upcoming retreats today or contact us directly to learn more.