ADULTS

Individual therapy means working on yourself, finding a sense of your true self. Becoming more in conscious of one's subconscious. Healing internally as well as externally. 

ADOLESCENTS

Being a teenager is hard. Teens need a safe place where they can work on their everyday stressors. Whether that's from school issues or family conflicts. Working on emotional regulation techniques, as well as increasing self-esteem. 

CHILDREN

Children see their world through their own imagination. We create a playground for them to learn how to express themselves and work through all the scary parts of their own story.

LGBTQ+

Coming out, questioning sexuality/gender, or beginning a transition - having a safe place to be our authentic self is the first step in healing. 

TRAUMA & ABUSE

Trauma comes in various forms, big and small. Abuse can often be something we're ashamed of admitting. Finding the core beliefs related to the abuse can help to overcome the internal pain we feel. 

GROUPS

Creating support and connections with other people based on similarities in hardships. Having someone understand you without judgement.