So many high-functioning, caring people live this way without noticing. It can make you a great friend, partner, leader, or therapist… and still leave you drained and disconnected from yourself. In this post, I talk about how people-pleasing develops, why it’s so hard to stop, and how to begin caring for others without abandoning yourself.

January often brings pressure to “start fresh,” but for many people it also brings exhaustion, grief, and a quiet knowing that something needs support. If you’ve found yourself searching for therapy, that isn’t a sign that something is wrong—it’s a sign that a part of you is ready to be cared for. This post explores how to begin therapy with compassion, intention, and the reminder that you don’t have to do it alone.

The holidays aren’t always merry and bright — sometimes they’re messy and overwhelming. Let’s talk about what it means to honor your own needs, set boundaries with love, and find comfort in being real, not perfect.